Courtney Seliga (Myers)
Registered Psychotherapist‍ ‍(CRPO#15302)

Signature strength: Nervous System Nerd

Therapy, for me, is about slowing things down enough to really listen—to your experiences, your nervous system, and the patterns that have shaped how you move through the world. At the heart of our work together is a belief that growth happens through understanding, safety, and curiosity—and that change doesn’t have to feel forceful to be meaningful.

Many reactions begin in the nervous system, not in something being “wrong” with you. Approaches informed by neurobiology, Polyvagal Theory, and the body help make room for understanding these responses, within a space that values safety, steadiness, and meeting you exactly where you are.

Therapy offers space to gently explore the roots of what you’re struggling with, noticing patterns and behaviours with compassion rather than criticism. Together, we make room for insight, choice, and new ways of responding—guided by your pace and what feels supportive for you.

Therapy isn’t about feeling good all the time—it’s about learning to be with what you feel and discovering your own strength in the process.

Areas of Focus: Complex Trauma, Anxiety, Depression, Addiction, Obsessive Compulsive Disorder, and Grief.

Treatment Modalities: Brainspotting, EMDR, Parts Work, Somatic based psychotherapy, Trauma Informed Stabilization Treatment, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy

Client Focus: Individual therapy for teens and adults.

FUN FACTS!

If I’m not in the office, you’ll catch me on a campsite with my husband and dog, listening to acoustic music around the campfire with a book in one hand and a coffee in the other, while the loons call in the background.