Brainspotting

Brainspotting is a therapeutic approach that helps clients process trauma, stress, and emotional pain through the connection between the brain, body, and eye position. It is based on the understanding that where you look can influence how you feel, and that certain eye positions, or “brainspots,” may be connected to memories and emotions stored deep within the brain. By identifying and focusing on these spots in a safe, supported environment, Brainspotting allows the brain and nervous system to access and process difficult experiences in a more natural way.