Meg Ellis
Registered Psychotherapist (Qualifying, CRPO #20583)
Who she works with: Kids (5+), Teens and Adults
Areas of Focus
- ADHD
- Anxiety
- Attachment and Relationship Patterns
- Boundaries and Communication
- Childhood Trauma
- Complex Trauma and PTSD
- Depression and Low Mood
- Dissociation & Feeling Disconnected or Numb
- Emotional Abuse and Neglect / Physical Abuse
- Emotional Regulation
- High Functioning Anxiety
- Life Transitions
- Nervous System Dysregulation
- Parenting Stress
- Rumination, Racing Thoughts & Overthinking
- Self Esteem & Self Worth
- Shame
- Social Anxiety
- Stress & Burn Out
- Suicidal Ideation/Self Harm
Treatment Modalities
- Brainspotting Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Internal Family Systems (IFS) / Parts Work
- Somatic Based Psychotherapy
About Meg
Many people come to therapy feeling stuck in patterns they don’t fully understand or disconnected from themselves in ways they can’t quite name. I strive to create a warm, steady space where curiosity, compassion, and connection guide the process. Together, we slow things down, explore what lives beneath the surface, and begin to build a deeper, more trusting relationship with yourself.
Before becoming a therapist, I was a teacher; an experience that continues to shape my work today. Teaching showed me how people learn, grow, and adapt in their own time, and it ultimately led me toward supporting individuals in a more personal and transformative way. I approach therapy as a collaborative process, honoring each client’s unique story, strengths, and resilience.
My work is integrative and trauma-informed, drawing from CBT, DBT, somatic-based practices, Brainspotting, and Parts Work. With care and curiosity, we explore how early experiences and familiar patterns have shaped your nervous system and continue to influence how you move through the world. Therapy becomes not just a place for insight, but a space for reconnecting and creating change that feels embodied, meaningful, and enduring.
On a personal note
I love being outside. I take any chance I get to be on the boat, in the garden or on the hiking trails. I am house plant obsessed! While I only have a few in the office, my collection of plants has grown to over 20 at home. Cooking and baking are two of my favorite pastimes. I love creating and testing out new recipes for my family and friends.
